alinativa

Heal. Balance. Feel like yourself again.

Simple daily routines to reduce bloating, boost energy, and restore your body's natural flow- in just minutes a day.

The Alinativa Method

Inside Alinativa, you’ll learn how to work with your body — not against it.
No extremes. No overwhelm. Just simple, effective routines that create real change.Based on 3 core pillars:

#1

Nervous System Regulation

When your body is constantly in stress mode, healing shuts down.
You’ll learn how to activate your parasympathetic system so your body can finally repair, digest, and restore.

#2

Digestive Health

In Chinese medicine, digestion is the center of energy and transformation.
We strengthen your digestion to reduce bloating, improve metabolism, and support long-term weight balance.

#3

Immunity & Detox (Lymphatic System)

Your lymphatic system is your body’s natural detox pathway.
You’ll learn how to activate it daily to reduce puffiness, inflammation, and stagnation.

We combine these pillars using simple, effective tools:
Acupressure • Lymphatic Drainage • Movement

Start your journey ↓

Heal & Thrive Community

Your space for consistency, support, and real transformation.* Weekly live self-healing sessions
* Monthly challenges
* Full library of routines & recipes
* Supportive women’s community
* My personal guidance

Lymphatic drainage 2.0

Your foundation for full-body detox and flow.Learn how to properly activate your lymphatic system to reduce bloating, puffiness, and stagnation — while supporting your digestion, immunity, and overall balance.

10-Minute Secret for a Flatter Belly

For women who want fast, visible results.A simple daily routine combining acupressure and lymphatic techniques to reduce bloating, support digestion, and help your body feel lighter — in just 10 minutes a day.

Liver Detox Program

Go deeper and reset from the root.Support your liver — your body’s main detox organ — to improve hormones, reduce acne and bloating, and restore emotional and physical balance.

Hi, I’m Alina

I’m a certified practitioner of Chinese medicine, acupuncturist and a lymphatic drainage therapist, with over 10 years of clinical experience helping women heal their bodies naturally.My private clinic is located in Nosara, Costa Rica.
In my practice I kept seeing the same pattern:
Women doing everything “right” — and still feeling stuck, bloated, tired, stressed and disconnected from their bodies.That’s why I created the Alinativa Method.A simple, realistic approach that helps you understand your body, support it properly, and finally feel the shift.